Perfect “UnBoiled” Eggs

Eggs offer a big bang for your nutrition bucks

It’s a rainy Sunday on the Homestead and I am catching up on indoor activities and getting ready for the coming week. Meal planning and prep is a big part of staying within our budget and not allowing food to go to waste. Especially now. The apocalypse we planned for but hoped would never happen, is here. It comes in the form of a global pandemic that has its hands around our throats. With so many out of work (myself included) and resources running low, we are all watching our pennies.

Part of our weekly rituals is making a dozen “boiled eggs.” Eggs are high in protein and have enough fat to help keep hunger at bay. They are a quick snack and paired with some fruit can sit in for a full meal in a pinch. This past week eggs were 38 cents a dozen. That’s 3 cents each! WOW! That’s a bargain.

I have cooked eggs about every way you can think of to make sure they are easy to peel and finally settled on the Instant Pot after someone told me how easy it is. Even farm fresh eggs peel perfectly every time. And, you can take eggs straight from the fridge and not worry about them cracking. How cool is that?! You can cook as many eggs as will fit in the Instant Pot. I have cooked as many as 3 dozen at a time.

So, I thought I would take a quick break from cleaning and meal prep to share just how easy it is.

It is as easy as 5-5-7-5

Place 1 cup of cold water in the Instant Pot and place the rack inside. Place a dozen eggs onto the rack, and close unit. Set the Instant Pot to high pressure manual for 5 minutes.

It will take about 5 minutes to come up to pressure.

The eggs cook under pressure for 5 minutes.

Allow the pressure to naturally release for 7 minutes.

Release the rest of the pressure. Remove the eggs one by one, placing them in an ice/water bath.

Let cool in the ice/water bath for 5 minutes.

22 minutes to perfectly cooked eggs!

Maple Tree Tapping in Southeastern Virginia

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Tree Tapping Season in Southeastern Virginia

Most maple syrup produced in the United States comes from Vermont, but that doesn’t mean we are shut out from the practice of sugaring. Virginia’s below-freezing nights combined with the mild above freezing days of late-winter can mean a short but prolific running of the sap. At 36° latitude, Virginia is on the lower edge of maple sugaring country. It is unique to the area above 35° latitude and east of 95° longitude.

Native Americans have been harvesting the sap and boiling it down since before the Pilgrims arrived. Maple syrup has been reported to have been on the menu of the first Thanksgiving in 1621.

Maple syrup was even a patriotic, politically-correct, sugar-alternative leading up to and during the Civil War, as traditional sugar used southern, slave labor.

Sugars are near-perfect foods in that they store well for very long periods of time and have a high caloric content needed in times of survival.

Maple syrup is commonly used to top pancakes and waffles but may also be used to sweeten drinks like lemonade and tea, lend sweetness to marinades for meats, flavor candies, muffins, cakes, frosting, and oatmeal. Plus, it makes a nice gift.

Add to the utilitarian uses the medicinal properties of maple syrup and I find even more reasons to harvest, process, and store it in our pantry. The maple sap has many vitamins, minerals, and antioxidants. It may have anti-inflammatory properties, has a lower glycemic score than regular sugar, and is a component of many popular cleanse diets.

Maple season is wrapping up for me. This year was super fast and furious. It started quickly, flowed fast, and then as fast as it appeared, the season ended. We tap Red Maples, but you can also tap Sugar Maples, Silver Maples, or Black Maples ( as well as many other trees).

To find out if you have trees suitable for tapping, identify the trees you have on your property and map them. https://pubs.ext.vt.edu/content/dam/pubs_ext_vt_edu/388/388-802/388-802_pdf.pdf The 4-H Forestry program has some valuable information for learners of all ages.

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Tapping hole

You will need to identify mature, healthy trees at least 12” in diameter.

You only need some simple supplies to tap trees: drill and drill bit 9sized for spile), spiles, tubing, cheesecloth or fabric, hammer or mallet, and buckets, bags, or jugs to collect sap.

I found inexpensive kits on Amazon as well as Tap My Trees www.tapmytree.com/shop www.tapmytrees.com/product/beginning-tubing-kit/ , Lehman’s www.lehmans.com/category/sugaring-supplies Merchants from Walmart to Tractor Supply sell sugaring supplies and kits. Order supplies well ahead of time so that when conditions are right, you can tap right away.

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Plastic spile and jug

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Metal spile with hook for bucket

You will need to check your area’s expected tapping date with the Local Extension Office, but the sap flows between late January and early March in Virginia. When the night’s temperatures are below freezing and the day’s temperatures are above freezing, the expansion and contraction squeeze the sap up through the tree. The wider the swings, the faster it flows. The season may last as long as six weeks for us. This year, it only lasted for three weeks. We tap each tree twice if possible. Trees12-18” can support a single tap, those 18-25” can support two taps, while those 32’ or more in diameter may support as many as six taps.

Start with clean equipment. Use a very sharp drill bit and good quality drill so that you may make a single hole 1 ½ inches deep, at a very slight upward angle, in one single pass. Resist the urge to drill back and forth as it may seal the hole. If there are wood bits at the edge of the hole, use a toothpick to sweep them out and promptly tap in the spile. The shavings of a healthy tree will be very light brown. If the shavings are dark brown, choose another tree. Do not tap within six inches of another hole or the hole from a recent year. You should see tree water or sap dripping. I prefer to use food-grade tubing attached to cleaned-out plastic milk jugs, rather than buckets or bags. The tubing resists debris getting into the sap and saves time filtering the sap.

I check the jugs every morning and every evening, emptying and filtering through cheesecloth or fabric, then refrigerating or freezing the yield until I am ready to cook it down. When the sap is flowing well, I will get a gallon a day from a tree. At times the flow may slow to a trickle. The sap will continue to flow until temperatures stabilize and remain above freezing day/night, and the tree buds. At that time the sap will get a bit cloudy and take on a bitter taste.  Remove the taps from the trees with a pair of pliers, and all equipment should be cleaned and sanitized and stored for the following year. The tree will heal and be ready for tapping again next season.

It takes about 40 parts sap to make 1 part syrup. Boiled sap (which is not reduced down to syrup) may also be used full strength as a drink or “light” sweetener. Five gallons boils down to about one pint of finished syrup. A few years ago, we ended up with 191 ounces of finished syrup and had a nice assortment of holiday gifts to share. We also made rock candy that year.

Our freezer is full of the wonderful sweet water/sap from the Red Maples that my grandmother planted. We are the fourth generation to live in our home and are blessed to have the legacy of our ancestors to help us subsist. In the coming weeks, I will find a nice day to sit outside and cook the syrup while I crochet or read a good book or two. Check back, and I will be sharing the cooking process in a future post. Until then, start scouting your trees and planning next year’s tapping adventure.

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Apple Cider Vinegar DIY

 

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Imagine gallons of healthful apple cider vinegar…for free. It is easier than you think.  Follow the easy, step-by-step instructions to turn waste into liquid gold.

If at all possible, start with organically grown apples. The redder the skin, the darker the finished vinegar will be. Any apples can be used. If you have an abundance of apples, the entire apple can be used. It is more efficient to make your apple cider vinegar when you are also processing apples for other recipes, such as applesauce, apple pie filling, apple juice or apple butter. The skins and cores which are left over from the recipes may be used instead of simply being discarded or tossed on the compost pile.

What you will need:

A large glass jar (1 or 2-gallon size works well)

Peels and cores from 5 pounds of apples

2 tablespoons of sugar

Water

Place bowl of apple peels and cores on the counter to rest and brown for 24-72 hours. You want them to turn brown, so let Mother Nature do her work on them.

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Once brown, place the peels and cores in a large, wide-mouthed jar.

Sprinkle 2 tablespoons of sugar over the peels and cores.

Pour enough room-temperature water over the apples to cover the peels and cores.

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Cover with a piece of fabric or cheesecloth tied off with a string or ribbon.

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Store in a warm, dark place for one month.

A mother will form on top of the mixture. It will resemble a jellyfish and is desirable. DO NOT THROW THE MOTHER AWAY!

Scoop out the mother and set aside in a bowl.

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Strain apple pieces out of the liquid.

Return liquid to the large jar. If you do 2 batches at once, they can be combined at this time.

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Replace mother on top of the liquid.

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Re-cover jar with fabric and set aside for an additional 2-6 months until finished

.Finished apple cider vinegar may be stored in the refrigerator to keep it fresh.

Easy Slow Cooker Apple Butter

5 pounds of apples, peeled, cored, and cut into chunks

4 ½ cups white sugar

3 tablespoons apple cider vinegar

2 ½ teaspoons ground cinnamon

¼ teaspoon ground cloves

½ teaspoon Himalayan sea salt

1 pinch ground cardamom

Place all ingredients in slow cooker.

Cook, covered, on high for 3 hours.

Reduce temperature setting to low and cook for 12-14 hours until dark brown.

At this step, an immersion blender can be used to make the apple butter super-smooth.

Uncover and cook for 1-3 hours to thicken.

Spoon into clean jars and process in waterbath canner (15 minutes for pints) or store in the refrigerator.

Take Your Prepping Efforts to the Next Level

Let’s be honest.

A lot of preppers lose steam building their supply because it takes such a long time and so much money.  You shop the sales, you buy in bulk, you continuously do inventory, and discover that you still don’t have the supply you’d hoped for.

Do you want to know the secret to getting prepped and doing it fast?

It’s having a plan and support.

There is so much information out there that sifting through it all to find the things that will work for you could be a full-time job. What’s more, a lot of it is contradictory. And, you know, if you had $10,000 sitting there to spend on preps, it sure would be a lot easier.

There is help available, though.

Lisa Bedford, The Survival Mom, and Daisy Luther, The Organic Prepper, created a course called The Prepping Intensive. It is an 8-week course that takes all the guess work out of getting prepped, and best of all, they help you to create a plan that will work for YOUR family, not some idealized website family.  They won’t suggest that you move out to the boondocks, either, because they know that many of us are tied to urban locations for a variety of reasons.

Don’t have a lot of money to get prepped with? Don’t worry! Many of the steps on the to-do lists are cheap or even free.

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This could be the most important class you ever take and it’s one I personally recommend.

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